Q: I am in a school sport and will be exercising for about three hours later in the day and i want to be able to continue fasting....any suggestions to how i should stay hydrated and energized? Ummmm....im a girl but any who im playing tennis... Ummmm....im a girl but any who im playing tennis...
A: Well, I usually have something big. Pancakes Teriyaki Chicken Eggs Keep it even as simple as cereal Croissant Pita Bread with Labne Cheese Sandwich Maybe some fruit as a side or just fruit Before sunrise today, I had a hot dog tomorrow I might have a cheeseburger with fries or oreos with milk or poptarts Things like that. With the food I always have: A long glass filled with ice and water, I drink it all so I won't get too thirsty during the day. Some vitamins to have energy during the day. Sometimes I also have Emergen C as an energy boost too. I hope this helped!